Victoria | Lead Vocalist, The Spanking Machine

October 22, 2014 By Leanne Vogel October 22, 2014

Leanne has done a great job with this book. She has easy to digest information for beginners and for those like me who may know about nutritional ketosis but want some extra guidelines. The recipes look great (chicken pot pie! YES!). The meal plan and grocery list make the leap so much easier. I’ve modified some things to fit my body, but as a resource this is gold. I’ve been following Leanne for years and am proud of her for being confident enough to publicly alter plans. She’s not afraid to put her own body through the paces of what she is recommending and take us through the ups and downs along the way.