I want...
May 13, 2011 by Leanne Vogel September 1, 2014
Dairy-free homemade yogurt
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
8
The chia seed is what thickens the yogurt. If you make this yogurt with other nut milks, more chia seed may be needed. For example: almond milk yogurt will need a total of 4-6 tablespoon ground chia seed. I found that anything past 4 tablespoon of chia begins to taste very chia-like. Another alternative to chia would be agar agar flakes but I would start with a small amount of 1-2 teaspoon until desired consistency is met.
Calories:
269
Calories from Fat:
243.9
Total Fat:
27.1 g
Saturated Fat:
23.5 g
Sodium:
17 mg
Carbs:
7.5 g
Dietary Fiber:
3.5 g
Net Carbs:
4 g
Sugars:
3.9 g
Protein:
2.9 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.