Happy Tummy Fruit Salad with Ginger Mint Glaze

July 20, 2011 by Leanne Vogel August 23, 2017

Each ingredient in this salad, contributes to a happy and healthy digestive tract. Your digestion will be singing with each spoonful.

Ingredients

Fruit salad

• 2 pears, cubed
• 2 nectarines, cubed
• 2 cups strawberries, hulled and sliced
• 1/2 cup blackberries
• 1/4 cup raspberries

Ginger mint glaze

• 1/4 cup unpasteurized honey – see note
• 4 fresh mint leaves, chopped [1 tablespoon chopped]
• 2 tablespoon lemon juice
• 1 tablespoon grated fresh ginger root
• 1/8 teaspoon almond extract

Topping

• 1/4 cup slivered or sliced almonds, chopped

Instructions

• Place all salad ingredients in a large bowl.
• Combine glaze ingredients in a small bowl, and drizzle over the salad.
• Sprinkle with almonds.
• Cover and chill for at least 2 hours or overnight before serving.
• note: to make vegan, replace honey with date syrup, or agave nectar

Notes

To keep recipe vegan, use maple syrup or coconut nectar instead of honey.

Nutrition Information Per Serving