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Weight LossVanilla Nut Hemp Milk
July 10, 2013 by
Leanne Vogel
August 21, 2017
This smooth and creamy hemp milk can be made at home in minutes!
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 2 cups water
- ½ cup shelled hemp seeds
- 1 tablespoon xylitol or honey or coconut nectar
- ½ teaspoon pure vanilla extract
- 1/8 teaspoon pure almond extract
Instructions
- Add all ingredients to the jug of your high-powered blender and blend on high for 1 minute.
- You have the option to run the blended mixture through a nut milk bag if you want ultra-smooth milk or keep the pureed hemp seeds in the mixture for extra fiber.
- Makes 500mL. Store in an air-tight container in the fridge for up to 3 days.
Notes
To make nut-free: do not use almond extract
To keep vegan: do not use honey
Nutrition Information Per Serving
Calories:
122
Calories from Fat:
83.7
Total Fat:
9.3 g
Saturated Fat:
0.9 g
Sodium:
4 mg
Carbs:
4.4 g
Dietary Fiber:
0.7 g
Net Carbs:
3.7 g
Sugars:
1 g
Protein:
7.3 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
