#132 Keto Weight Loss with Fasting

March 3, 2019 By Leanne Vogel March 1, 2019

How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more.

A healthy ketogenic practice should be about finding what works for you and making adjustments as you go along. If you find yourself less hungry, and you’re curious about fasting, I want you have solid information about how to fast in a way that honors your body, versus ignoring real hunger cues and pushing yourself to fast just because the internet said you should.

Today’s podcast content is straight from my first paperback, The Keto Diet — I’m giving you the honest truth about fasting, including the downsides to fasting, so that you can make an educated decision for yourself.

Want more from The Keto Diet audiobook? Get your copy on Amazon or Audible! Just type in The Keto Diet Leanne Vogel on either site, or check out the link in the podcast transcript notes.

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Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• I’m giving away a $500 Keto Pantry Bundle
• Butcher Box coupon: $20 off + free ground beef for life
• Perfect Keto coupon code: KDP for 20% off

Timestamps

• How fasting and keto work together (04:35)
• The benefits of fasting (06:54)
• The downsides to fasting (09:14)
• Whether or not you can have fatty coffee on a fast (13:08)
• How fasting can supercharge weight loss (17:32)

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