Keto Granola

April 20, 2016 by Leanne Vogel November 2, 2018

Nut-free, low-carb granola. Less than 2 grams of sugar and 4 grams of net carbs.

Ingredients

Wet Ingredients

• 1/3 cup (75 grams) coconut oil, melted
• 1 teaspoon (5ml) vanilla extract
• 1/4 cup (30 grams) Genuine Health fermented vegan proteins+
• 10-15 drops of alcohol-free stevia or 1/4 cup (52 grams) stevia baking blend
• 1 teaspoon (5ml) grey sea salt
• 1 teaspoon (5ml) ground cinnamon

Dry Ingredients

• 1 cup (150 grams) raw sesame seeds
• 1 cup (150 grams) shelled hemp hearts
• 2 cups (200 grams) shredded unsweetened coconut
• 1/4 cup (40 grams) chia seeds

Instructions

1. Preheat oven to 325F and set a large baking sheet aside.
2. Add wet ingredients to a large bowl, whisking until it’s reached a thin paste, completely incorporated.
3. Add all dry ingredients (seeds and coconut), and coat by rotating with a large spatula.
4. Transfer coated mixture to the prepared baking sheet. Transfer to preheated oven and bake for 10 minutes. Rotate, bake for another 5 minutes and remove from the oven.
5. Immediately transfer granola to a clean baking sheet or large plate to cool for 1 hour before transferring to a sealed container, or mason jar. Store in the pantry for up to 30 days.

Notes

Sweetener: you could also use xylitol here.

Nutrition: calculated with stevia, not baking blend.

Servings: Makes 800 grams, 100 grams per serving.

To make paleo and grain-free, or if you do not have Genuine Health fermented vegan proteins+: remove the protein powder and double the vanilla extract.

Nutrition Information Per Serving