Video: The Keto Superfoods You Should Be Eating

February 28, 2016 By Leanne Vogel December 19, 2018

17 inexpensive keto, low-carb, and high-fat superfoods you should be eating to promote health.

You don’t have to spend oodles of money on “superfoods” in order to cash in on all of the benefits that superfoods provide. Think: phytonutrients, antioxidants, probiotics, all of those fancy things.

Instead, I suggest everyday keto foods that boast the same benefits, without the price.

Today, I’m sharing 17 low-carb, keto superfoods that are 100% keto-friendly, high-fat, and delicious. Adding these keto foods to each of your meals is effortless, and aids in boosting your health on keto. You can find all of these keto items at your local grocery store, nothing fancy.

For video transcript PDF, scroll down.

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Highlights

• The 17 keto superfoods you can add to your high-fat diet
• How to incorporate more low-carb, keto superfoods into your keto meals
• The benefit of keto meal plans

Resources

• Why I stopped being vegan
• Thrive on fats with The Keto Bundle
• Some of the keto foods mentioned in the video: apple cider vinegar, coconut oil, Vital Proteins Collagen, gelatin gummies, flax seed, flax focaccia bread, grass-fed tallow, liver pate, and seaweed
• More on carb-ups
• Subscribe to my keto channel

How do you enjoy these low-carb, keto superfoods daily? Let’s chat about it in the comments!

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketogenic, ketosis, low-carb, low-carb paleo, mini guide, what is keto