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Weight Loss#114 Make Your Keto Better with Dr. Lisa Koche
December 2, 2018 By
Leanne Vogel
January 28, 2019
When people shouldn’t go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more.
Whatever your reason for starting keto, I think we can all agree that when you find a version of keto that works for your unique body, it helps you level up health-wise. It makes sense: eating whole foods that nourish your body and satisfy you both physically and mentally just seems like a great move for anyone.
But what if that initial keto buzz starts to lose its shine? Maybe you need to level up again, and the trick is easier than you think. No crazy biohacking techniques, just real keto hacks that can significantly improve your life… again.
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Show Notes + Links
- Subscribe on iTunes or your favorite podcast app
- Questions? Ask me! Submit your question
- Whole Keto coupon code: KETONOW for 20% off
- Kettle & Fire coupon code: KETOPODCAST for 15% off 6 cartons or more + free shipping
- Dry Farm Wines coupon: get your penny bottle of wine
Timestamps
- When people shouldn’t go keto (10:44)
- The key to success on keto: the MITOCHONDRIA (15:35)
- Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55)
- How to support your mitochondria (23:02)
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I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, intermittent fasting, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
