Chocolate Jam-packed Protein Cake

November 17, 2011 by Leanne Vogel October 26, 2014

Finally, an evening dessert I can feel good about eating. These grain-free, gluten-free cakes have 15 grams of protein, 6 grams of fiber, and under 100 calories. I know I’ll stay satisfied until bedtime and get my chocolate fix.

Ingredients

• 2 tablespoon non-flavored hemp protein powder or other protein powder – see note
• 1 tablespoon cocoa powder
• 1/4 cup egg whites
• 1 tablespoon unsweetened apple sauce
• 10 drops liquid stevia or 1/2 tablespoon honey or other sweetener

Instructions

1. Preheat oven to 375F.
2. Combine all ingredients in a small bowl and mix until fully incorporated.
3. Drop mixture into a ~250mL (1 cup) oven safe ramekin.
4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean.

Notes

If you have chocolate protein powder, replace the hemp protein and cocoa powder with 3 tablespoon protein powder.

Nutrition Information Per Serving