11 BIGGEST Keto Tips – The Key To Success!

January 16, 2018 By Leanne Vogel July 18, 2018

Want to avoid failure? I’m sharing with you the worst thing you can do if weight loss is your keto goal, the mistake I made when I was transitioning to keto that cost me months of progress, what you shouldn’t do when you first start keto, and so much more.

I experienced SO many setbacks when I started the keto diet 4 years ago that I’m surprised I kept going. And, I see many people in our community making the same mistakes! I thought I’d share my mistakes with everyone so that, if you are doing these things, you can END the frustration and got on to feeling good.

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In The Keto Beginning, I talked about my first 30 days on keto (pages 46 to 48) and the trial and error process that brought me to working out my perfect carb number (check out page 107). You can read about how to phase out the restrictive mentality around food in order to connect with your body on page 37 of my digital program, Fat Fueled.

One of the mega mistakes I made when I started the keto diet was thinking my carb addiction would just go away. The transition from loving carbs to eating keto was a challenging one for me. And, after eating keto for more than 4 months, I started binging on carb foods. Needless to say, I struggled. Part of my path to healing my relationship with food came with removing the restriction.

But, it wasn’t until I allowed myself keto equivalents of my favorite carb-heavy foods that the cravings FINALLY went away. We’ll talk about how to overcome this in the video, but one of my favorite non-keto things was pasta. Now as a woman that’s been eating keto for 4 years, my favorite keto pasta is NuPasta. It’s a low-carb, fibre-based precooked pasta that’s made with the konjac plant, a is a root vegetable rich in the glucomannan fibre. Each serving is just 25 calories and 0 net carbs. I can have a big bowl of keto pasta and stay in fat burning mode! They saw that I was doing this video, and offered to support the video! You can find out more about NuPasta here.

I don’t want this experience for you, so hopefully today’s 11 keto tips will help you on your ketogenic diet. I only wish I had access to these secrets when I first started!

For video transcript PDF, scroll down.

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Highlights…

• The worst thing you can do if weight loss is your keto goal
• The mistake I made when I was transitioning to keto that cost me months of progress
• What you shouldn’t do when you first start keto

Resources…

• Video: The best keto sweeteners
• Get the keto bread recipe
• Your favorite keto cookie recipe
• Video: Why electrolytes are important on keto
• The best high-fat keto drink… get the Keto Fizz recipe
• My favorite way to start the day… Rocket Fuel Latte recipe
• Grab a copy of my best-selling ketogenic program, The Keto Bundle
• Subscribe to my YouTube channel

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: how to eat keto, keto, keto diet, keto women, ketogenic diet, ketosis