I want...
Weight LossOJ Lean + Green
March 12, 2012 By
Leanne Vogel
March 29, 2017
He’s a cold, cough and flu, immune fighting machine.
Rich in vitamins and minerals, he has health-promoting phytonutrients and flavonoids to pump your guts full of powerful antioxidant protection.
He’ll serve and protect, disarming free radicals and preventing damage in the aqueous environment both inside and outside your cells.
He has so much Vitamin A + C that he’s licensed to kill anything in his tracks.
Who is he?
Mr. OJ Lean + Green and he’s here to protect our immune system from all those nasty coughs and sneezes going around these days.
I had too much fun writing that.
I think it’s completely healthy to pretend your meals and snacks are super heroes.
Plus, is there a better way to get your 
- 4 cups spinach
- 1 bunch kale
- 2 oranges
- 1 cucumber
- Wash all your veggies!
- If you have a ‘low’ setting on your juicer, use this setting for the juice.
- If you do not have a juicer, just add everything to your blender with ½ cup water and blend until you can’t blend no more. Choose to either strain out the pulp by passing through cheesecloth, nylon or nut milk bag. Or, keep the pulp for added nutrition benefits. It’s not too bad with this mix!
Seems like everyone is coming down with one nasty cold or another in the last few days. I don’t think there was an hour that passed on Friday where I didn’t hear someone experiencing a fit of sneezes, coughs, or running nose.
No thank you! I’ll stick to my tasty juice and avoid it all.
What steps have you been taking to avoid getting sick this season?
(Oh yes, and don’t forget to enter my Rise Bar giveaway!)
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
