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Weight Loss#102 Obsessed with How I Look with Kristina Bruce
September 9, 2018 By
Leanne Vogel
February 28, 2019
Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more.
I’ll say it: body positivity and self love isn’t something that comes naturally to me. I’ve had to work (and I mean REALLY work) on my relationship with myself and my guilt around food and exercise to get to the root of my eating disorder. That process has been exhausting, because so much of it requires unpacking my beliefs around diet culture, but this journey is an absolute necessity for my health, and I’m so grateful.
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Show Notes + Links
- Subscribe on iTunes or your favorite podcast app
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Timestamps
- What to expect with health at every size (12:20)
- The role of diet culture (18:22)
- Giving yourself permission to eat all the cookies (25:38)
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This entry was tagged: carb up, chocolate, cookies, health, holistic nutrition, keto for women, keto life, ketogenic for women, low-carb, what is keto
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
