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Weight LossPeppermint Hemp Fat Fudge (low-carb, dairy-free, keto, vegan + paleo)
December 21, 2016 By
Leanne Vogel
September 11, 2018
Deliciously smooth dairy-free and vegan fudge that’s pure fat, perfect for your keto diet throughout the holidays. Made smooth with Manitoba Harvest Hemp Hearts.
Oh guys, this fudge! Instead of using the classic keto ingredients like full-fat coconut milk, or nut butter to make this fudge, I used soaked Manitoba Harvest Hemp Hearts! The soaked hemp hearts being smoothness to this recipe without the use of nuts, making this keto dessert accessible to more people.
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I'm ready!I’ve created a lot of recipes over the year with Manitoba Harvest Hemp Hearts, and this one is definitely in the top 3 (Fudge Bars and Overnight Oats taking first and second place).
And, I’m showing you how to make them step-by-step in today’s recipe video…
If you don’t have Hemp Hearts just yet, you can find them at any grocery store, health food store, or your local Costco. If they’re pretty challenging to get in your area, I’ve provided some suggestions on what to use in its place in the details of the recipe below.
You have the option of adding 1 to 2 teaspoons of confectioners’ erythritol or 2 to 3 drops of liquid stevia, to taste. I found the end recipe perfectly sweet due to the chocolate chips, but if you find that the mixture after blending isn’t to your liking, sweeten it up!
If you don’t have hemp hearts, you could use an equal amount of skinned and soaked almonds, raw soaked sesame seeds, or raw soaked sunflower seeds.
Makes 1 cup (240 ml) and 16 fat bombs, once divided
- ¾ cup (180 ml) melted coconut oil
- ½ cup (100 grams) stevia-sweetened dark chocolate chips, melted
- ⅓ cup (50 grams) Manitoba Harvest Hemp Hearts, soaked overnight, strained and rinsed
- 1 teaspoon peppermint extract
- ½ teaspoon vanilla extract
- pinch finely ground Himalayan rock salt
- Place a silicone mold with rectangular cavities on a baking sheet, set aside.
- Place all ingredients in the jug of your blender, and blend until smooth.
- Pour mixture into prepared mold and transfer to the fridge to set for 20 minutes, or until fudge is hard to the touch.
- Remove the fudge pieces from the silicone mold and place on a plate. Enjoy!
View Nutrition Information (once on page, scroll down)
Who of your friends and family do you think will be down to trying a fat bomb this holiday season? Let’s chat about it in the comments.
You may be surprised at who says, “heck yes” to all the fat when you bring it along to the festivities! Although my Mom would never “go keto” she loves a good fat bomb. I bet she’ll be all over this fudge this Christmas!
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: chocolate, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat bomb, fudge, hemp, high-f, high-fat cooking, high-fat recipes, how eat keto, keto cooking, keto diet, keto recipes, ketogenic, ketogenic diet, low-carb cooking, low-carb paleo, low-carb recipes
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
