#112 Drinking Alcohol on Keto with Todd White

November 18, 2018 By Leanne Vogel February 28, 2019

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

The holidays are quickly approaching and so many of you have questions about alcohol on keto: can you drink on keto? What does alcohol do to your ketones? What drinks should you consume? This episode is a replay of an older interview I did because it answers all of the questions you had about drinking and keto.

Get the Podcast Extras & Transcript

A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button below, enter your details, and the extras will be delivered to your inbox!

Get The Podcast Extras & Transcript

Show Notes + Links

• Subscribe on iTunes or your favorite podcast app
• Questions? Ask me! Submit your question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Kettle & Fire coupon code: KETOPODCAST for 15% off 6 cartons or more + free shipping
• Four Sigmatic coupon code: KETO for 15% off
• Dry Farm Wines coupon: get your penny bottle of wine

Timestamps

• The actual ingredients in wine (aka TOXINS) (14:45)
• What to look for in a healthy, keto-friendly wine (25:49)
• What happens to your ketones after a glass (or 2) of wine (32:28)

Loved This Keto Content? Share on Pinterest!

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketone, ketosis, low-carb