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February 2, 2011 By Leanne Vogel March 3, 2017
I have to start off by thanking each one of you for the most successful month Healthful Pursuit has had so far! January was full of great conversations, questions, and a whole bunch of introductions. Thank you all for your continued support, love, and inspiration! HP would be nothing without you! Last week we enjoyed a plethora of irresistible chocolate truffle cookies. [I’m so happy the recipe made 30 cookies so I could enjoy a couple too] Generally I bring my “blog food” into the office for my colleagues to enjoy. But not these. I wasn’t allowed to bring these. The minute Kevin bit into his first irresistible chocolate truffle cookie, I knew, you could tell… he was hooked. I was able to smuggle in 1 cookie for my friend, and fellow chocoholic, Tara. [I hope Kevin skips out on reading today’s post. If not hehe… love you!] In fear of turning around to a Kevin face covered in coconut cream and chocolate, I knew he couldn’t be anywhere near the kitchen when I made these for the first time. Lucky for us… he worked late last night. 5 minutes into making the ice cream and I was singing… Cause you’re hot then you’re cold, you’re yes then you’re no… I’m sorry if I’ve gotten that Katy Perry song stuck in your head too. But, isn’t it a good theme song for this hot n’ cold dessert? I chose to use cacao nibs instead of traditional cacao powder, which is what you’d normally see in a Hot Chocolate. Using the nibs increases the fiber content of the drink, and with all the extra sugar in there, fiber is well paired [will slow down the uptake of sugar to your blood stream]. Also, nibs are a bit less processed, so will contain more natural nutrients than it’s powdered counterpart. I’m all about the beverages this week. Stay tuned in the coming days for a Sleepy Banana Muffin Smoothie. Oh yes…Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.