Sleepy Blueberry Muffin Smoothie

March 21, 2011 by Leanne Vogel August 22, 2017

What’s better than eating a gluten-free muffin? DRINKING a muffin! Start your day off right with this quick and healthy dairy-free smoothie.

Ingredients

• 1 1/2 cup non-dairy milk
• 1/2 cup blueberries
• 2 tablespoon uncontaminated regular oats – alternatively you can use packaged gluten free oatmeal, gluten free granola, or quinoa flakes
• 1 teaspoon pure vanilla extract
• 1 tablespoon vanilla protein powder
• 1 tablespoon chia seed

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance

1. Night before: combine all ingredients [but the blueberries] in a glass or plastic container. Stir to combine and place in fridge.
2. Morning: pour contents of container into blender, add blueberries and blend until smooth.

Nutrition Information Per Serving