Video: 30 High-Fat, Keto Solutions For Women

November 11, 2015 By Leanne Vogel December 21, 2018

How women can adjust a keto (high-fat, low-carb) eating style to work for them. 30 answers to 30 of your top-asked ketogenic questions. Addressing menopause, amenorrhea (missing period), hunger, cravings, energy crashes, adrenal dysfunction, thyroid imbalances, and more.

17 months ago, when I was entertaining the idea of going high-fat, keto to heal my body, lose weight and balance my hormones, I had a lot of unanswered questions around the concept. I felt alone in my attempt and unsure of how I was going to make sense of things when there was literally no one around to guide me.

If/when you decide to heal your body with healthy fats, I don’t want you to feel the way I did or waste the time that I did.

Over the weekend, I invited a handful of ladies from our community to jump on a Q&A call with me. We chatted about all things high-fat, low-carb, keto and how we, as women, can adjust the standard high-fat, keto protocols to not only work for our bodies, but heal them, too.

If you’ve tried a keto, low-carb diet and it didn’t work for you, or you’re new to the concept of healing with fats and have a bunch of unanswered questions about keto, today’s recording is for you.

Highlights

1. How to approach keto when you’re post-menopausal
2. What to do when keto gives you energy highs and lows
3. Why keto Bulletproof coffee may not support your body as a woman
4. How to keep your fatty keto coffee practice while supporting your adrenals and thyroid
5. What to do when you’re hungry after a keto Bulletproof coffee
6. How to improve blood pressure
7. How to support adrenal dysfunction with a high-fat, keto eating style
8. Signs that point to you needing a regular breakfast on keto
9. The best salt for low blood pressure
10. How to heal hypothalamic amenorrhea
11. How to approach keto when you’re orthorexic
12. How to be a Fat Fueled vegetarian
13. How to support hormones by eating high-fat, keto
14. How much fat to eat on a daily basis when you don’t want to count macros
15. What to do with cravings on high-fat, keto
16. Signs that it’s time for a carb-up
17. How to manage your workout schedule when you have adrenal dysfunction
18. The best time to eat carbohydrates for your sex hormones and adrenals
19. Introduction to Fat Fueled profiles to make your high-fat, keto eating style work for you
20. What to do when you gain weight on keto
21. What to do when you aren’t getting the results on keto
22. How much fat is too much on keto
23. How to listen to your body on keto
24. How to make a vegan keto Bulletproof coffee
25. How to balance alcohol consumption with a keto diet
26. How to make a high-fat, keto smoothie
27. The best Fat Fueled Profile for adrenal dysfunction
28. The best carbs for a carb-up
29. How to improve sleep on keto
30. How to understand when you’re actually hungry

Resources

• Get a copy of my keto program, Fat Fueled Program & Meal Plan
• Watch: What Leanne Loves #3
• Watch: How To Be a Low-Carb, Keto Vegan
• Work with me one-on-one in a SPARK Session
• Save 15% with The Keto Bundle, a bundle with The Keto Beginning and Fat Fueled Programs in one!
• Subscribe to my YouTube Channel

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, hormone, hormone replacement, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, weight, weightloss, what is keto