#129 How to Know You’re Fat Adapted

February 20, 2019 By Leanne Vogel February 19, 2019

The difference between being in ketosis and being fat adapted, testing ketones, how to know if you’re fat adapted, and so much more.

Ketosis is a metabolic state where your body relies on fat as a fuel source — you’re literally burning fat for fuel. So what’s the difference between being in ketosis and being fat adapted? And how can you tell where you are in the fat adaptation process?

You don’t have to spend a ton of money and time pricking your fingers to test your blood ketones, or peeing on ketone strips. Recognizing the signs of fat adaptation will help confirm whether or not your body prefers fat as a fuel source!

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Show Notes + Links

• Questions? Ask me! Submit your keto question
• The Keto Beginning coupon code: KETOPODCAST for 20% off
• Subscribe on iTunes or your favorite podcast app
• Pre-order your copy of my new paperback, The Keto Diet Cookbook
• Butcher Box coupon: free filet mignon, free bacon, $10 off, + free shipping
• Four Sigmatic coupon code: KETO for 15% off

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