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January 8, 2014 by Leanne Vogel October 4, 2018
5 minute breakfast cake made with gluten-free quinoa flakes, homemade vegan eggnog and apple sauce. Quick, easy, healthy and delicious!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Unsweetened Apple Sauce: You could also try using half egg whites and half apple sauce to increase the protein if you can do eggs.
Eggnog Creamer: if you don’t want to make the creamer, you can add 2 tablespoons of eggnog or, add 2 tablespoons of extra apple sauce.
Calories:
274
Calories from Fat:
63.9
Total Fat:
7.1 g
Saturated Fat:
0.8 g
Sodium:
6 mg
Carbs:
44.5 g
Dietary Fiber:
4.7 g
Net Carbs:
39.8 g
Sugars:
9.6 g
Protein:
7.9 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.