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Weight LossHow to Start a Self-Care Practice
January 27, 2016 By
Leanne Vogel
October 2, 2018
Self-care special! Overwhelmed by negativity, controlled by time, or feeling trapped? Get the secret to creating lasting change and positivity toward life, your health, and your body.
- How to create positive change in your life
- Steps to developing a self-care practice (and why it’s so damn important)
- How to create YOU time in your day without overwhelm
Show Notes & Links
The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.
Timestamps
- How to create change in your life (9:13)
- Develop a self-care practice (26:54)
- Create YOU time in your day (48:39)
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This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, what is keto
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
