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Weight LossCarb Ups, Going Off The Pill, Napping and Intuitive Eating
January 6, 2016 By
Leanne Vogel
October 3, 2018
Keto podcast answering your questions about going off the pill, carb-ups, intuitive eating and potential dangers of napping.
- Different forms of carb-ups
- Side effects of going off the pill
- Intuitive eating vs. nutrition “rules”
Resources
- Balanced Keto 7-day meal plan
- Grey sea salt
- Market 17
- Blue light blocking glasses
- Sunlight lamp
- Hormone testing: Meridian Valley Labs or RM Labs
- Chasteberry
- Collagen
- Cod liver oil
- Powdered probiotics
- Iodine drops
We are excited to be partnering with Community Natural Foods. Create an account, place an order, use coupon code NOSUGAR, all caps, no spaces for $15 off your first order.
Today’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now!
The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.
This entry was tagged: carb ups, eating keto, food fears, hormones, intuitive eating, keto, keto basics, keto life, ketogenic, ketone, ketosis, what is keto
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
