#100 Not OK? It’s Your Hormones with Nicole Jardim

August 26, 2018 By Leanne Vogel February 28, 2019

The two hormones that dictate the role of all other hormones, hating your period, types of period pain and what they mean, and so much more.

If you’re troubleshooting your health and not focusing on your hormones, you’re gonna have a bad time. Your hormones control so many of your body’s basic processes, and mastering your hormonal health may be the trick to unlocking your optimal health. Intimidated? Don’t be. Your body is on your side, you’ve just got to invest in the relationship!

Want more info about how hormones affect your metabolism and why it’s so important to work toward balancing your hormones? Check out pages 22 through 24 of The Keto Beginning or all of Fat Fueled, my digital program focused solely on healing.

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Show Notes + Links

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• Learn more about Happy Keto Body

Timestamps

• The two hormones that dictate the role of all other hormones (10:49)
• Hating your period (25:25)
• Types of period pain and what they mean (36:01)

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This entry was tagged: carb up, eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic for women