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Weight LossCategory: Products
30-day Keto Meal Plan + Complete Guide for Lasting Weight Loss and Lifelong Health with “The Keto Beginning” (my newest book!)
An exclusive peek at the first chapter, table of contents + presale event for my newest digital book, The Keto Beginning: Complete Guide & 30-day Meal Plan. My life has been flip turned upside down. I’ve lost over 20 pounds in 2 months eating more dietary fat than I ever thought possible. The more fat…
Everything Hemp! My Winnipeg Experience at Manitoba Harvest Headquarters
Come with me on a behind-the-scenes hemp-tastic tour of Manitoba Harvest headquarters in Winnipeg, Manitoba. I’ve likely never been ahead of any fashion trends… I live in lululemons and rarely do my hair, I’d like to think that I was eating Manitoba Harvest hemp products since before it was cool.
3 Women + Resources That Inspire Me to Eat Better, Live Happier and Stop Wasting Money on Groceries
An introduction to 3 women whose work supports me in living a happier, healthier, whole foods loving life. There are some amazing women in the online space that are improving the world by fearlessly rockin’ their craft. From food bloggers, to coaches, and everything in between.
Cast Your Vote and Change The World
I’m tired of seeing people fall victim to corporate food industry. Artificial gunk is everywhere and it’s making us sick. Farm-to-table–three small words that signify a return to how civilization existed before the 1950s. A time before food traveled thousands of miles, before aspartame was in everything and pre-packaged food made up 90% of the…
Almond Pulp: What It Is, Why It’s Your Friend and What To Do With It + a recipe for Grain-free Cinnamon Raisin Toast
A grain-free and dairy-free approach to cinnamon raisin toast. All the flavor, none of the sugar, grains or unhealthy fats. This vegan and paleo cinnamon raisin bread recipe is made from leftover almond pulp. Almond pulp, what? Let me explain. What is almond pulp? When you make your own almond milk at home (like my…
When You’re Just Not Feeling 100%
Before I began a hot yoga practice, even as a Nutrition Educator, I didn’t fully value the role that electrolytes played in my body. The day following a hot and sweaty yoga class, I wouldn’t feel “right”. My muscles ached, I felt slightly nauseous and was generally weakened. It took me a pretty long time…
The Perfect Tea Every Time
I really enjoy tea. When Kevin and I built our home a couple of years ago, we specifically created space in our kitchen for a tea cabinet. The cabinet is reserved for my 7 antique tea cups, 2 vintage tea sets and about 60 different teas. From green, white, herbal, black, oolong, maca, you name…
High Protein Snack: Harvest Snaps
Kevin and I love movies. We snuggle up on the couch together and settle in for a movie marathon any chance we get. With the movie, come snacks. Raw nuts, seeds, vegetable sticks, dips and the odd bowl of popcorn is always fun (especially if Kevin requests a batch of PMS Popcorn!)
If You’re Like My Sister + Gluten-free Giveaway
And the winner is… Nicole from Winnipeg! Thanks for entering, everyone. I love nothing more than playing with flours, spending oodles of hours in the kitchen testing new concepts and creating recipes for you. I’m a rare breed. My sister, on the other hand, likes recipes and box mixes. She follows the steps, doesn’t dare…
Natural Energy Boost
There’s a fine line between being a complete energy junky and having a healthy (non-habit forming) relationship with caffeine. Although there are days where #allIwantisaStarbucks, I’d like to think that I fall into the latter category.