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Weight LossCategory: Day to day
The Best Fats to Eat When You’re Keto
A keto shopping list of the best fats to eat when you’re keto. Each of these best fats are rated on their smoke point so you can AVOID free radical damage and the risks associated with it, including immune disorders, neurodegenerative diseases, cardiovascular disease, cancer, and more. There are so many oils out there that…
I’m Too Scared, I Quit.
It’s done, I can’t do it, I have nothing to say, people don’t like me, I can’t do it anymore. Overcoming fear and self-doubt is hard to do, but absolutely necessary if we want to live our lives with abundance, happiness, and freedom. Quitting because we’re scared of the outcome is the WORST thing ever….
My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.
The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack. About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious. I’m sure so many of you feel like this ALL…
Video: My Favorite Chemical-free Beauty Things (What Leanne Loves Episode #4)
3 of my favorite chemical-free beauty products. 100% natural eyelash lengthening serum, cruelty-free, organic face wash and 4-ingredient homemade deodorant that makes me smell good AND saves me money. There are things that I use every day that I’m obsessed with. Which is why I started a little thing I like to call, “What Leanne…
6 Months With My intelliBED. Get Yours For 10% off and a FREE Blendtec Blender
Six-month update on my experience with our new intelliBED mattress. Get yours this holiday season and receive 10% off plus a FREE Blendtec blender! I am still in love with my toxic-free mattress! Our mattress was silently affecting our health in major ways. In July, I shared the many reasons why I threw out our…
Make Your Own Healthy Dog Food
Make healthy dog food that contains everything your furry baby needs to thrive. These raw dog food pucks use much of the food scraps you would normally throw away, saving you money and improving your dog’s health. Kevin and I have two dogs. Lexy, a 9 year old German Shepherd Border Collie Cross whose loyalty…
Freshover: 10 Things Standing Between You and Thriving Health
The things in your kitchen that are standing between you and thriving health: what they are, why they’re holding you back and how to replace them. It’s no secret, you’re here because you want something more out of life. You’re committed to improving your health, we all are. It’s likely that you don’t have these…
Video: What Really Happens When You Eat Fat
What fat does in your body – how it’s used, why it’s needed and how to incorporate more on a daily basis in the healthiest way possible. I was a low-fat vegan not so long ago. I sauteed my vegetables in water and ate copious amounts of sprouted nuts. Raw vegan goodness was my jam….
Video: Ask Yourself This Question If You Want To Be Blissfully Happy
How asking yourself this one tiny question can lead to blissful happiness in the blink of an eye.
Everything Hemp! My Winnipeg Experience at Manitoba Harvest Headquarters
Come with me on a behind-the-scenes hemp-tastic tour of Manitoba Harvest headquarters in Winnipeg, Manitoba. I’ve likely never been ahead of any fashion trends… I live in lululemons and rarely do my hair, I’d like to think that I was eating Manitoba Harvest hemp products since before it was cool.