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Weight LossEating Style: Dairy-free
Vegan Lemon Poppy Seed Protein Cake
Although not as puffy as it’s egg-filled counterpart, this vegan protein cake is delicious, moist and still comes in at over 15 grams of protein!
Lemon Poppy Seed Protein Cake
Pack additional protein into your day with a gluten-free lemon poppy seed cake for one.
Egg Biryani (Egg Fried Rice)
Biryani is a rice-based dish made with spices, rice (usually basmati) and meat, fish, eggs or vegetables. It is naturally gluten-free and in South India, it’s usually served with hard boiled eggs. In my version of healthy egg briyani, I cut down the oils, replaced the milk and toned down a bit of the spiciness.
Simple + Healthy Roasted Eggplant Curry (Baingan Bharta)
Simple and healthy baingan bharta, roasted eggplant curry. Tasty even for the eggplant haters… I promise!
Cardamom Vanilla Porridge
Gluten-free amaranth and quinoa porridge infused with rose water, cardamom, and vanilla bean.
Aloo Palak (Potato + Spinach Curry)
Aloo palak is a curry dish popular in North India and made up of tomatoes and potatoes smothered in a spinach based sauce. It’s best served with rice, naan, or chapati. There are many other aloo dishes. Some with cheese (palak paneer), lentils (palak daal), or mixed vegetables (palak bahar). Generally it’s loaded with dairy, but I’ve made a dairy-free aloo palak that everyone can enjoy!
Coconut Payasam (Sweet Coconut Pudding)
Sweet coconut pudding with fresh young coconut meat, coconut water, cashews, vanilla, and ghee.
Pineapple Payasam (Sweet Pineapple Pudding)
Payasam; also known as kheer in Northern India, specifically in the Punjabi community, is a rice pudding, traditional in South Asia. It’s made by boiling rice, noodles, or broken wheat with milk and sugar, and flavored with cardamom, raisins, saffron, cashews, pistachios or almonds. Out of all the payasam I enjoyed, coconut, cashew and cinnamon were the most popular. It is typically served during a meal alongside your curries or rice, or consumed alone as a dessert.
5 minute Breakfast Cup-cake
A gluten-free breakfast cake that’s 300 calories, made in under 5 minutes, and has over 8g fiber and just about as much protein. You make it in a cup, wait 3 minutes, and you’re chowing down on a healthy breakfast!