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Weight LossEating Style: Dairy-free
Grain-free Banana Bread Protein Cake
A mini gluten-free banana bread for one! It’s higher in protein and fiber than your average cake making it a perfect light snack, treat, or breakfast.
Dhal Aloo Kofta (Vegan ‘Meat’balls)
The word kofta is derived from Persian k?fta which means “to beat” or “to grind” or meatball. The kofta in India is generally made vegetarian by replacing the ground meat with a variety of vegetables and cheeses. In my homemade rendition I chose to use lentils (aka dhal) and potato (aloo).
Apple Spice Fruit Dip
Slather this simple applesauce based dip on any fruit. Enjoy for breakfast, snack, or whip up for your first barbecue of the season!
Baked Oatmeal to Go
Baked oatmeal in serving size cups that can be customized depending on the preferences of everyone in the house. Can be prepared ahead of time and eaten on the road if need be.
5 Ingredient No Bake Fudge Drops
Satisfy your chocolate craving with simple vegan fudge balls made with nut butter, dates and cacao powder.
Sweet and Green Juice
The color of this juice is out of this world! Just looking at it makes me feel like it’s working it’s healing magic on me!
Sautéed Fennel and Lentil Soup
This puréed soup is delicious and comforting. I completely forgot I was on a cleanse while I indulged in my first spoonful.
Caramel Apple Green Smoothie
This smoothie is everything I imaged it would be. It’s sweet, caramel-like and just down-right tasty.
Grain-free Ginger Spice Muffin Tops
I wanted to make a mid-morning snack that was low in sugar, high in protein, fiber, and less than 250 calories for the perfect snack-sized treat. Enter the ginger spice fluffy muffin top made with coconut flour! Each serving is two muffin tops so you really feel like you’re indulging without feeling too full afterward. Dress them up with nut butter, fresh fruit, or enjoy plain.
Warmed Pesto Shrimp Zucchini Pasta
Pecan pesto, fresh parsley and shrimp served on a bed of zucchini noodles makes for the perfect light dinner for one!