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Weight LossEating Style: Dairy-free
Exotic Spiced Lentil and Tomato Soup
This soup shares many of the tastes you’d find in a curry, but is light and playful and combines fantastically with a warmed grain or crackers.
Oil-free Blueberry Streusel Scones
These scones are topped with crunchy cinnamon almonds and overloaded with natural blueberry flavor.
Heart Healthy Omega Granola
This crunchy nut based granola is high in omega-3 and omega-6 fatty acids.
Cranberry Pear Porridge Bites
These moist breakfast bars are perfect for a breakfast on the go paired with your morning smoothie, or fresh fruit. At each bar running at just under 100 calories and less than 5 grams of sugar, you’ll know you’re fueling your body with just enough nutrients to kick start your day.
Overnight Banana Berry Pudding
Add all the ingredients gluten-free and vegan ingredients for this breakfast pudding in a jar the night before and allow it to transform!
Herb and Garlic Socca Crackers
Homemade crackers are the best and these ones are just so simple and easy to prepare!
Sleepy Berry Fiberlicious Smoothie
With over 8g of fiber and 15g of protein, this thick and delicious smoothie will give you just the kick you need to jump start your morning. Allow the ingredients to soak overnight for a pre-made quick and easy breakfast. Throw in the blender, and go!
Nutritious and Delicious Apple Fiber Bars
These bars are naturally sweet, with a strong apple cinnamon flavor. They are nutritionally balanced, coming in at just above 200 calories, with 10g of sugar and 5 grams of fiber and protein! These snack bars are perfect for your kids’ lunches, as a post workout snack, or as a healthful after dinner treat.
No bake Brownie Fifteens
How often can you say the snack you just had helped to strengthen your immunity, feed your cells, and support your nervous system, all in an itty-bitty package? Taking fifteen minutes out of your daily routine to enjoy this healthful snack will leave your body happier, stronger, healthier, and ready to take on anything that comes your way!