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Weight LossEating Style: Egg-free
Keto Raspberry Breakfast Pudding Bowl
Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats that’ll keep you running on ketones through to the evening.
How To Make a Gelatin Egg
Prepare this egg-free replacement at the time of baking, and add to the recipe as you would an egg. I am unsure whether the gelatin egg can be prepared, chilled, and warmed again before use so would recommend that you prepare the eggs fresh and use right away. Simply multiply the below recipe for how many eggs the original recipe calls for, and you’re set. This health-promoting egg replacement works best in cakes, cookies, and brownies. Egg for egg, gelatin eggs costs $0.50 per egg and a free-range, organic egg is, on average $0.58 per egg. So not only are you benefiting your gut but your wallet as well! Makes the equivalent of 1 egg
Green Coffee Shake
This morning-friendly beverage combines three of our favorite things – fat bombs, green shakes, and coffee. Now you can have all three with this Rocket Fuel Latte inspired shake. If you don’t have greens+O just yet, feel free to replace with your current greens powder. Genuine Health vegan greens+O is sweetened with stevia, which is why you don’t see any sweetener in this recipe. If you’re opting out from using greens powder altogether, you could add 2 to 3 teaspoons of confectioners’ erythritol or 2 to 4 drops of liquid stevia, to taste. If you are sensitive to corn, you may react to erythritol in which case; you could use the liquid stevia. Makes 28 fl. oz. (830 ml)
Vanilla Keto Overnight “Oats”
Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.
Pumpkin Spice Latte Keto Overnight “Oats”
Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.
Fudge Keto Overnight “Oats”
Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.
Keto Sesame Chicken Wings
These wings have the flavor of the classic “sticky” sesame wing, but with none of the sugar. Meaning you can eat a bunch and not have to worry about the corresponding sugar high! I enjoyed the tahini dip alongside these wings, but it’s totally optional. If you want to go really crazy, you could toast the sesame seeds before sprinkling over top. Your choice! Makes 1 lb (455 grams)
Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)
CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and incredibly tasty keto snack recipes. They’re delicious and healthy (keto, low-carb, paleo, and dairy-free), so you get it all right here!
Matcha Rocket Fuel Latte
A silky smooth, naturally sweetened keto matcha rocket fuel latte with a blend of healthy fats and anti-inflammatory ingredients.
Salmon and Creamy Turmeric Veggies
Keto vegetables enveloped in a rich, creamy, dairy-free, keto sauce. Topped with grilled salmon. A quick and easy keto meal the whole family will love.