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Weight LossEating Style: Egg-free
Healthy Charms Cereal with 4 Flavor Variations
Making your own gluten-free, vegan, high fiber cereal is fun to eat and ends up being easier on your wallet!
Gingerbread Brownies
These gluten-free, sugar-reduced gingerbread inspired brownies are the perfect fall dessert. Best enjoyed with a tall mug of tea and a dollop of coconut whipped cream & a sprinkle of cinnamon.
Bean Mayonnaise
It’s gluten-free, it’s vegan, it’s lower in oil, free of soy AND it tastes like mayo.
Low Fat Vegan Maple Flax Cookies
These simple low fat, low calorie, vegan cookies are the perfect mid-day treat! Our favorite way to enjoy them is dipped in cinnamon apple sauce.
Sugar-free Frozen “Boo”nana Pops
Playful frozen ghost pops made with banana, coconut butter, and dried currants!
150 calorie Ginger Chicken Kelp Noodle Soup
A 15 minute chicken noodle soup with kelp noodles, ginger and lemon. It’s tangy, low in calories, and packed with protein!
Gluten-free Multigrain Rosemary Crackers
These gluten-free, vegan crackers are buttery, flaky, and perfect with a plate full of veggies and a batch of fresh hummus!
Sweet and Savory Quinoa and Papaya Salad
This salad is so light and summery, right down to the chopped kiwis. I love preparing these types of grain based salads and using them as a mix-in with my daily greens. Just combine 1 serving of salad with 2 cups of greens and you have one mean meal. No extra dressing needed!
Cranberry Mango Millet Salad
This salad combines millet and quinoa for slightly higher protein content. Lighten up your lunch with this mango, dried cranberries, and spinach salad topped with a sweet lemon poppy seed dressing. So delicious!