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Weight LossEating Style: Grain-free
Dhal Aloo Kofta (Vegan ‘Meat’balls)
The word kofta is derived from Persian k?fta which means “to beat” or “to grind” or meatball. The kofta in India is generally made vegetarian by replacing the ground meat with a variety of vegetables and cheeses. In my homemade rendition I chose to use lentils (aka dhal) and potato (aloo).
Apple Spice Fruit Dip
Slather this simple applesauce based dip on any fruit. Enjoy for breakfast, snack, or whip up for your first barbecue of the season!
5 Ingredient No Bake Fudge Drops
Satisfy your chocolate craving with simple vegan fudge balls made with nut butter, dates and cacao powder.
Sweet and Green Juice
The color of this juice is out of this world! Just looking at it makes me feel like it’s working it’s healing magic on me!
Caramel Apple Green Smoothie
This smoothie is everything I imaged it would be. It’s sweet, caramel-like and just down-right tasty.
Grain-free Ginger Spice Muffin Tops
I wanted to make a mid-morning snack that was low in sugar, high in protein, fiber, and less than 250 calories for the perfect snack-sized treat. Enter the ginger spice fluffy muffin top made with coconut flour! Each serving is two muffin tops so you really feel like you’re indulging without feeling too full afterward. Dress them up with nut butter, fresh fruit, or enjoy plain.
Warmed Pesto Shrimp Zucchini Pasta
Pecan pesto, fresh parsley and shrimp served on a bed of zucchini noodles makes for the perfect light dinner for one!
Beloved Layered Sirloin Bake
A paleo casserole you can make for your family when you want to make sure they’ll get all the nutrition they need in one bowl.
Rise and Shine Muffins
Don’t let the bird food topping fool you. These muffins are so ridiculously tasty and don’t taste at all like they’re ‘good for you’. At just under 170 calories per muffin, you can feel good about indulging in one of these on your way out the door, packing in your child’s lunches, or just making a batch for yourself on a sunny Wednesday morning.