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Weight LossEating Style: Keto
Lemon Poppy Seed Protein Cake
Pack additional protein into your day with a gluten-free lemon poppy seed cake for one.
Grain-free Ginger Spice Muffin Tops
I wanted to make a mid-morning snack that was low in sugar, high in protein, fiber, and less than 250 calories for the perfect snack-sized treat. Enter the ginger spice fluffy muffin top made with coconut flour! Each serving is two muffin tops so you really feel like you’re indulging without feeling too full afterward. Dress them up with nut butter, fresh fruit, or enjoy plain.
Warmed Pesto Shrimp Zucchini Pasta
Pecan pesto, fresh parsley and shrimp served on a bed of zucchini noodles makes for the perfect light dinner for one!
Sweet + Creamy Broccoli Salad
Creamy broccoli salad made dairy-free, low-carb and paleo-friendly.
Thai Basil Pecan Pesto
The Thai basil gives this pecan based pesto a warm licorice taste. Thai basil has an identifiable licorice flavor not present in sweet basil and holds its flavor much better when cooked in higher temperatures. It exhibits small narrow leaves with purple stems and makes a great addition to green smoothies!
1 Minute Vanilla Whip
A high protein, low calorie whipped topping that’s sure to compliment any bar, cookie, cake or… smoothie.
Homemade Chai Spice Mix
Throw a little chai in everything from pancakes, waffles, and muffins to roasted nuts!
Chai Spice Roasted Almonds
Are you in love with chai as much as we are? Why just stop at the drink? Make these tasty roasted nuts that are soaked overnight to soften the affects on your digestion. Your tummy and taste buds will be smiling with joy!
Sugar-free Coconut Almond Bark
Go primal this Christmas with a hearty bark made with simple, sugar-free, whole food ingredients.