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Weight LossEating Style: Nut-free
5 minute Breakfast Cup-cake
A gluten-free breakfast cake that’s 300 calories, made in under 5 minutes, and has over 8g fiber and just about as much protein. You make it in a cup, wait 3 minutes, and you’re chowing down on a healthy breakfast!
Dhal Aloo Kofta (Vegan ‘Meat’balls)
The word kofta is derived from Persian k?fta which means “to beat” or “to grind” or meatball. The kofta in India is generally made vegetarian by replacing the ground meat with a variety of vegetables and cheeses. In my homemade rendition I chose to use lentils (aka dhal) and potato (aloo).
Baked Oatmeal to Go
Baked oatmeal in serving size cups that can be customized depending on the preferences of everyone in the house. Can be prepared ahead of time and eaten on the road if need be.
Sweet and Green Juice
The color of this juice is out of this world! Just looking at it makes me feel like it’s working it’s healing magic on me!
Sautéed Fennel and Lentil Soup
This puréed soup is delicious and comforting. I completely forgot I was on a cleanse while I indulged in my first spoonful.
Caramel Apple Green Smoothie
This smoothie is everything I imaged it would be. It’s sweet, caramel-like and just down-right tasty.
Grain-free Ginger Spice Muffin Tops
I wanted to make a mid-morning snack that was low in sugar, high in protein, fiber, and less than 250 calories for the perfect snack-sized treat. Enter the ginger spice fluffy muffin top made with coconut flour! Each serving is two muffin tops so you really feel like you’re indulging without feeling too full afterward. Dress them up with nut butter, fresh fruit, or enjoy plain.
Gluten-free + Vegan Chewy Carob Chip Cookies
Gluten-free + Vegan carob chip cookies that are crunchy on the outside and chewy on the inside.
Rise and Shine Muffins
Don’t let the bird food topping fool you. These muffins are so ridiculously tasty and don’t taste at all like they’re ‘good for you’. At just under 170 calories per muffin, you can feel good about indulging in one of these on your way out the door, packing in your child’s lunches, or just making a batch for yourself on a sunny Wednesday morning.