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Weight LossEating Style: Nut-free
Baked Tuna Dill Cakes
These cakes are great to prepare ahead of time and freeze for a quick protein snack. They’re light, filled with flavor, and considerably lower in fat than their fried counterparts.
Chocolate Orange Pudding
Chia seeds are used as a thickener in this healthy chocolate pudding recipe.
Maple Cinnamon Protein Pancakes
Stay fuller, longer with these grain-free, gluten-free high fiber and protein pancakes.
Glazed Apples
Maple syrup sweetened apples, the perfect topper to oatmeal, pancakes, or waffles.
Grain-free Vanilla Berry Protein Cake
Grain-free, paleo cakes with over 17 grams of protein – will keep you full and happy for hours to come!
Energy Smoothies
Prepare these smoothies the night before for quick smoothie making. Great for leftover fruits and veg that you need to clean your fridge of. Just throw it in and hope for the best!
Lean and Clean Turkey Burgers
These burgers are high in protein, low in fat, and lick-your-lips delicious! Trading in breadcrumbs for quinoa flakes cleans up this lean approach to your everyday burger.
Gluten-free Sprouted Bread
The fall over I just made 2 loaves of gluten-free sprouted bread from scratch, recipe. Your family will “ohh”, your friends with “ahh”. This bread is so delicious, filling, and healthy, plus is much cheaper than buying store-bought sprouted or Ezekiel breads!
Double Down Chocolate Power Muffins
Chocolate muffins packed with healthful ingredients!