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Weight LossEating Style: Nut-free
3 minute Breakfast Bowl
Whip up this 3 minute porridge and waive your processed breakfast bar good-bye!
Pumpkin Spice Smoothie
This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!
Quinoa Chocolate Chip Zucchini Breakfast Cookies
Vegan, gluten-free chocolate chip cookies made with cooked quinoa, maple syrup and fresh zucchini. All the goodness of zucchini bread, with a breakfast feel.
Eggplant Harvest Bowl
Fall brings with it a craving for warm grain bowls topped with squash and a touch of coconut oil. This yasodhara inspired bowl hit the spot for me over the weekend!
Oil-free Lemon Blueberry Buckwheat Bakes
Sweetened with raw lemon pudding and honey, come in under 300 calories, and are packed with fiber.
Hydrating Vegan Chocolate Milk
Reaching for a sweet treat in the evening or after a run is one of my favorite things. Instead of that sugary treat, why not whip up some tasty chocolate milk? It’s hydrating and has just the right amount of sweetness.
Cranberry Turkey Meatballs
These cranberry turkey meatballs are full of flavor and remind me of Thanksgiving dinner, all rolled up in a little ball!
Banana Chocolate Chip Protein Pancakes
These pancakes are light, fluffy and ridiculously filling.
Pump up your Greens ‘Creamed’ Soup
I’m digging this soup in a big way this week! My favorite way to enjoy it is served cold over top of a bed of long grain brown rice. It would also make a fabulous cracker dip!