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Weight LossEating Style: Nut-free
Bean Mayonnaise
It’s gluten-free, it’s vegan, it’s lower in oil, free of soy AND it tastes like mayo.
Low Fat Vegan Maple Flax Cookies
These simple low fat, low calorie, vegan cookies are the perfect mid-day treat! Our favorite way to enjoy them is dipped in cinnamon apple sauce.
Sugar-free Frozen “Boo”nana Pops
Playful frozen ghost pops made with banana, coconut butter, and dried currants!
150 calorie Ginger Chicken Kelp Noodle Soup
A 15 minute chicken noodle soup with kelp noodles, ginger and lemon. It’s tangy, low in calories, and packed with protein!
Sweet and Savory Quinoa and Papaya Salad
This salad is so light and summery, right down to the chopped kiwis. I love preparing these types of grain based salads and using them as a mix-in with my daily greens. Just combine 1 serving of salad with 2 cups of greens and you have one mean meal. No extra dressing needed!
Green Tea Lemonade
A delicious and refreshing way to meet your daily water intake requirements and load up on age defying antioxidants. Keep in the fridge for up to a week for quick hydration.
15 minute Salmon Cakes with Fresh Tartar Sauce
I love these cakes. They’re quick, easy, and only dirty one bowl + frying pan. They’ll wow dinner guests, or knock you off your lunch break feet.
Millet and Amaranth Porridge
Kick-start your pre-Fall mornings with this warming cereal.
