Eating Style: Nut-free

Berry Pastry Jam Rolls

Berry Pastry Jam Rolls

Healthified pastry rolled with jam, a family favorite!

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The Everything Awesome Frittata

The Everything Awesome Frittata

Turn a weeks worth of leftovers into a delicious breakfast keto frittata

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Grilled Fennel Dippers

Grilled Fennel Dippers

Transform a fennel bulb into the perfect dipper! This 10 minute appetizer is made from simple ingredients and produces delicious results.

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Snickerdoodle Quinoa Flake Bake

Snickerdoodle Quinoa Flake Bake

A snickerdoodle inspired breakfast cake that’s high in protein and fiber.

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Where it Vegan Gazpacho

Where it Vegan Gazpacho

A heavily flavored cold soup that’s light on the tummy, easy to prepare, and contributes to 4 of your daily required veggies!

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Lemon Pepper Coleslaw

Lemon Pepper Coleslaw

Use Happy Days Soft Okanagan Goat Cheese as the base of a creamy coleslaw dressing instead of yogurt or mayonnaise. This coleslaw is loaded with fresh flavors – from the lemon pepper sauce to the fresh, crisp apples.

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Oh Canada Dessert Pizza

Oh Canada Dessert Pizza

Impress your barbecue guests this long weekend with this delicious, natural, sugar-free, and gluten-free, dessert pizza. Best of all, you can have the leftovers for breakfast!

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Dad’s Famous Potato Salad

Dad’s Famous Potato Salad

The most delicious potato salad recipe you’ll ever try. The secret’s in the pickle juice!

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Yukka Flux Cocktails – Rum Drenched Fruit

Yukka Flux Cocktails – Rum Drenched Fruit

Yukka Flux is a great way to avoid sugary cocktails often enjoyed in the summer. Leaving it to soak for 12 hours allows the natural fruit juices to infuse the rum. Absolutely delicious and refreshing!

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Peaches ‘n Cream Overnight Oats

Peaches ‘n Cream Overnight Oats

Creamy and delicious sugar-free oats, sweetened with mashed banana, and a pinch of stevia.

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