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Weight LossEating Style: Nut-free
5 minute Strawberry Quinoa Flake Bake
1/2 cup strawberry pulp – about 6-8 strawberries ran through your blender, no water needed! 1/2 cup quinoa flakes 1 tablespoon coconut sugar 1 tablespoon of chia seeds 2 tablespoon apple sauce 1/4 cup unsweetened shredded coconut
Raspberry Lavender Ice Cream
Naturally sweet ice cream with lavender, vanilla, and raspberries.
Refreshing Basil Lemon-Limeade Slushy
A healthy slush drink made with crushed ice, fresh basil, lemon and lime.
Tropical Quinoa Health Bars
Papaya, mango, and coconut fill these ultra healthy bars with tastes of the tropics.
Sleepy Blueberry Muffin Smoothie
What’s better than eating a gluten-free muffin? DRINKING a muffin! Start your day off right with this quick and healthy dairy-free smoothie.
Exotic Spiced Lentil and Tomato Soup
This soup shares many of the tastes you’d find in a curry, but is light and playful and combines fantastically with a warmed grain or crackers.
Cranberry Pear Porridge Bites
These moist breakfast bars are perfect for a breakfast on the go paired with your morning smoothie, or fresh fruit. At each bar running at just under 100 calories and less than 5 grams of sugar, you’ll know you’re fueling your body with just enough nutrients to kick start your day.
Overnight Banana Berry Pudding
Add all the ingredients gluten-free and vegan ingredients for this breakfast pudding in a jar the night before and allow it to transform!
Herb and Garlic Socca Crackers
Homemade crackers are the best and these ones are just so simple and easy to prepare!