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Weight LossEating Style: Nut-free
Nutritious and Delicious Apple Fiber Bars
These bars are naturally sweet, with a strong apple cinnamon flavor. They are nutritionally balanced, coming in at just above 200 calories, with 10g of sugar and 5 grams of fiber and protein! These snack bars are perfect for your kids’ lunches, as a post workout snack, or as a healthful after dinner treat.
5 minute Apple Quinoa Flake Bake
Not only will it satisfy your sweet cravings, it will keep you full for hours!
4-Ingredient Itty Bitty Strawberry Coconut Tarts
Pump up the coconut in you life with these perfectly sized morsels of strawberry and coconut. With just 4 simple ingredients, it’s an easy recipe to whip up in a jiffy and will leave your family begging you for more.
Miso Gravy Luscious Bowl
Luscious bowls are loaded with veggies, protein, and in this case, beneficial bacteria [from the miso]. It’s one finger licking, energy producing, immune boosting dinner!
Cinnamon Raisin Flatbread
Gluten-free and vegan cinnamon raisin flatbread made with a combination of chickpea flour and buckwheat flour – a perfect post-workout snack!
Sweet Potato Carob Rice Pudding
Adding sweet potato to this rich and filling breakfast is a great way to sneak some extra veggies into your day.
Coconut Muffin Tops
These muffin tops are soft like a muffin but in a cookie-like shape. Coconut not only tastes fantastic but it also increases your fat burning furnace to actually help you shed unwanted pounds.
Coconut Curry Socca Crackers
These crackers make for a great snack, salad topper, or dip scooper.
Black Bean and Ginger Pasta Fry
The ginger, onion, and coconut oil sauce bring the veggies to life! With over 12 grams of fiber and 17 grams of protein, this 15 minute meal is perfect after a long day and will give you the boost you need to push through the evening.