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Weight LossEating Style: Soy-free
Low-Carb Cinnamon Sugar Muffins
Almond flour keto muffins sprinkled with cinnamon sugar.
Middle Eastern Keto Tabbouleh
A fresh take on this Middle Eastern dish. Instead of bulgur wheat, we used Manitoba Harvest hemp hearts! MACROS 78% fat, 7% carb, 14% protein.
Keto Pizza Dough with Thai Toppings
This low-carb pizza crust is made with flaxseed and is AWESOME the next day… like pizza should be. MACROS 59% fat, 25% carb, 16% protein. Made in partnership with Bob’s Red Mill.
No Bake Chocolate Haystack Cookies
One of my favorite fat bombs right now! And, a little bit of a different approach than I normally take with a fat bomb recipe. Drizzle with your favorite chocolate for added chocolate awesomeness. Macros: 78% fat, 19% carbs, 4% protein
Keto “Popcorn”
Need a snack for your next Netflix binge? Look no further than this keto “popcorn”. It takes less than 15 minutes to create before you’re crunching down on a no-carb snack! MACROS: Fat 70%, Carbs 0%, Protein 30%.
Keto Meat Subs
These are the EASIEST keto sandwiches you’ll ever make. Kevin and I created the recipe when we were on The Keto Diet Book Tour. We’d go to a grocery store, pick up our favorite low-carb sandwich fillings, and have at ‘er! MACROS: Fat 67%, Carbs 9%, Protein 24%.
23 Keto Vegan and Vegetarian Recipes + Resources (low-carb, paleo, vegan, keto)
Eating a keto vegan or keto vegetarian diet can get old pretty quick if you do not have a fully-stocked arsenal of awesome vegan keto recipes at your disposal. If that describes you, that will all change once you check out these great low-carb and all-about-the-veggie recipes and resources!
5 Caffeine-free Rocket Fuel Latte Recipes
Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. MACROS: Fat 93%, Carbs 2%, Protein 15%.
No Bake BLT Dip
Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable rounds such as cucumber, zucchini, or jicama. MACROS: Fat 65%, Carbs 13%, Protein 22%.