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Weight LossEating Style: Sugar-free
How To Make a Gelatin Egg
Prepare this egg-free replacement at the time of baking, and add to the recipe as you would an egg. I am unsure whether the gelatin egg can be prepared, chilled, and warmed again before use so would recommend that you prepare the eggs fresh and use right away. Simply multiply the below recipe for how many eggs the original recipe calls for, and you’re set. This health-promoting egg replacement works best in cakes, cookies, and brownies. Egg for egg, gelatin eggs costs $0.50 per egg and a free-range, organic egg is, on average $0.58 per egg. So not only are you benefiting your gut but your wallet as well! Makes the equivalent of 1 egg
Green Coffee Shake
This morning-friendly beverage combines three of our favorite things – fat bombs, green shakes, and coffee. Now you can have all three with this Rocket Fuel Latte inspired shake. If you don’t have greens+O just yet, feel free to replace with your current greens powder. Genuine Health vegan greens+O is sweetened with stevia, which is why you don’t see any sweetener in this recipe. If you’re opting out from using greens powder altogether, you could add 2 to 3 teaspoons of confectioners’ erythritol or 2 to 4 drops of liquid stevia, to taste. If you are sensitive to corn, you may react to erythritol in which case; you could use the liquid stevia. Makes 28 fl. oz. (830 ml)
Vanilla Keto Overnight “Oats”
Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.
Pumpkin Spice Latte Keto Overnight “Oats”
Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.
Fudge Keto Overnight “Oats”
Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.
20 Keto Comfort Foods (low-carb + dairy-free)
Mmmmmm. Nothing beats good home cooked comfort food. This roundup has all your favorite classic meals, but with a little keto twist to make them deliciously keto and healthy. Check them out and don’t forget to comment below with your favorites! We all have our childhood classic meals that made it onto the dinner table…
Keto Coleslaw Wraps
This lunch-friendly keto recipe is perfect for back to school, no matter what the age. I always have a container of cooked ground meat in the fridge ready for recipes like this. The great thing about this recipe is that you can use just about any leftover meat you have kicking around. Heck, even lunch meat would do the trick! If using lunch meat, aim for 2 slices of meat per wrap, so 32 slices in total. Makes: 16 wraps
23 Quick Keto Snacks Beyond the Fat Bomb (paleo, low-carb + dairy-free)
Want a keto snack? You don’t have to ask me twice. Grab a quick low-carb and high-fat keto snack to keep up with all the work and fun happening this fall. These aren’t fat bombs, but they’re low-carb and high-fat for that healthy keto goodness. Snacking is a fundamental part of life. Just accept it….
Keto Sesame Chicken Wings
These wings have the flavor of the classic “sticky” sesame wing, but with none of the sugar. Meaning you can eat a bunch and not have to worry about the corresponding sugar high! I enjoyed the tahini dip alongside these wings, but it’s totally optional. If you want to go really crazy, you could toast the sesame seeds before sprinkling over top. Your choice! Makes 1 lb (455 grams)
Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)
CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and incredibly tasty keto snack recipes. They’re delicious and healthy (keto, low-carb, paleo, and dairy-free), so you get it all right here!