Eating Style: Vegetarian

Smokey Bear Dressing

Low fat sweet BBQ flavored gluten-free salad dressing.

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Healthy Charms Cereal with 4 Flavor Variations

Making your own gluten-free, vegan, high fiber cereal is fun to eat and ends up being easier on your wallet!

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Gingerbread Brownies

These gluten-free, sugar-reduced gingerbread inspired brownies are the perfect fall dessert. Best enjoyed with a tall mug of tea and a dollop of coconut whipped cream & a sprinkle of cinnamon.

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Dairy-free Eggnog

Homemade eggnog sweetened with coconut sugar and made from a combination of almond and coconut milk.

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Bean Mayonnaise

It’s gluten-free, it’s vegan, it’s lower in oil, free of soy AND it tastes like mayo.

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Low Fat Vegan Maple Flax Cookies

These simple low fat, low calorie, vegan cookies are the perfect mid-day treat! Our favorite way to enjoy them is dipped in cinnamon apple sauce.

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Pumpkin Baked Oatmeal

Oatmeal baked in a pumpkin with a crunchy almond flour topping… and then you EAT the bowl!

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Gluten-free Multigrain Rosemary Crackers

These gluten-free, vegan crackers are buttery, flaky, and perfect with a plate full of veggies and a batch of fresh hummus!

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Sweet and Savory Quinoa and Papaya Salad

This salad is so light and summery, right down to the chopped kiwis. I love preparing these types of grain based salads and using them as a mix-in with my daily greens. Just combine 1 serving of salad with 2 cups of greens and you have one mean meal. No extra dressing needed!

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Slow Baked Omega Sweet Potatoes

My gosh, I should have made more of these!

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