PMS Popcorn

January 8, 2014 by Leanne Vogel April 19, 2017

Chocolate-drenched popcorn with a sprinkle of shredded coconut and sea salt. The ultimate recipe to soothe chocolate cravings – under 300 calories for the entire batch!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Soy-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

2 cups non-GMO popcorn
1 oz semi sweet dairy-free chocolate, melted
2 tablespoon unsweetened shredded coconut
pinch natural sea salt

Instructions

Lay the popped corn on a baking sheet. Drizzle with melted chocolate and top with a sprinkle of coconut and sea salt. Place in the fridge to cool for 20 minutes or the freezer for 1 minute (because when you’re craving chocolate… who has time to wait 20 minutes for dessert?!)

Nutrition Information Per Serving

Calories:

284

Calories from Fat:

146.7

Total Fat:

16.3 g

Saturated Fat:

11.8 g

Sodium:

240 mg

Carbs:

34.4 g

Dietary Fiber:

4.5 g

Net Carbs:

29.9 g

Sugars:

16.3 g

Protein:

3.3 g

You May Also Like...

The Keto Diet Podcast Ep. #003: It Starts in the Gut

8 of The Best Low Carb & Keto Soups You Should Be Eating

Emotional Eating, Gaining Weight to Heal, and Should I Be Gluten-free?

Double Chocolate Keto Overnight “Oats” for Breakfast

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.