#135 Relationship with My Body

March 13, 2019 By Leanne Vogel March 12, 2019

Relationship with My Body #intuitiveeating #macrotracking #self-acceptance #bodyacceptance #restriction #EDrecovery

How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.

When I first started working on my relationship with my body, the whole concept of “just love yourself!” was WAY intimidating and not accessible to me. I want women to feel okay with not feeling okay, and encouraged to take that first step, wherever you are.

My relationship with my body is a work in progress — intuitive eating and self-acceptance haven’t healed me completely, and I still struggle with my thoughts around body acceptance and restriction, but I’m okay with where I am. Being okay is a huge step for me, and each day, I grow and develop a greater appreciation for my body that I never thought was possible.

If you’re looking for more support as you begin to navigate having a better relationship with your body, I outlined the 21 steps that I took that really gave me that edge to start working through my relationship with my body in my 21-day Whole Keto Challenge.

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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, keto, keto diet, keto for women, keto life, ketogenic for women