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September 22, 2013 by Leanne Vogel August 23, 2017
A crisp gluten-free and sugar-free waffle recipe that includes basic ingredients you probably already have on hand. The end result is a perfectly crisp breakfast, snack or base for your favorite dessert.
Eating Style:
Candida Friendly, Dairy-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian
Prep Time:
Serves:
2
Egg whites: I used actual egg whites from an egg, not from a carton. If you’re planning on using carton egg whites, it should be about 3 tablespoons, not 4 tablespoons as the carton may advice.
Calories:
269
Calories from Fat:
129.6
Total Fat:
14.4 g
Saturated Fat:
6.9 g
Sodium:
60 mg
Carbs:
29 g
Dietary Fiber:
2 g
Net Carbs:
27 g
Sugars:
1.4 g
Protein:
5.6 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.