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Weight Loss#123 What Is Keto?
January 30, 2019 By
Leanne Vogel
January 29, 2019
What keto is, how to be keto, what foods are keto, and so much more.
Looking for the ultimate definition of keto? You’ve come to the right place. I’ve got all the answers, from tips for keto beginners, the keto basics, and what keto foods to eat. Everything you need to know about what keto really is.
…Except that there’s really no ultimate definition of keto, because the “right” way to do keto is to do what feels right for your body! Yep, it’s true: I don’t have all the answers. But I do have a blueprint to help you figure out the answers yourself, and that’s a great place to start!
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Show Notes + Links
- Questions? Ask me! Submit your keto question
- Last chance: Happy Keto Body registration closes January 31 at 11:59 PM Pacific! Reserve your seat inside the 12-week keto class for women
- Subscribe on iTunes or your favorite podcast app
- EverlyWell coupon code: KETO for 15% off your order
- Fabletics coupon: 2 pairs of leggings for $24
- Free keto resource: 100 carb-up recipes and how-to guide
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I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
