I want...
Weight Loss#131 Conquering Challenges (life update!)
February 27, 2019 By
Leanne Vogel
February 26, 2019
Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more.
I put a lot of pressure on myself to work hard and execute to perfection immediately… but the reality of learning something new is that sometimes, mistakes will be made. I can either agonize over that reality, or try to get more comfortable with my discomfort by giving myself the space to grow.
Sailing has really driven this realization home — there have been so many times where I’ve been overcome with anxiety at just the thought of not knowing what to do, or not doing the exact right thing at the exact right time. But as I get deeper into this experience, I’m learning to give myself some space: to take a breath, remind myself that I am allowed to pause and think about how I react, and to go from there. It’s been really humbling, and I think this is a practice everyone can benefit from.
Get the Podcast Extras & Transcript
A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.
Simply click the button below, enter your details, and the extras will be delivered to your inbox!
Show Notes + Links
- Questions? Ask me! Submit your keto question
- The Keto Beginning coupon code: KETOPODCAST for 20% off
- Subscribe on iTunes or your favorite podcast app
- Submit your review for The Keto Diet Podcast
- Butcher Box coupon: free filet mignon, free bacon, $10 off, + free shipping
- Fabletics coupon: 2 pairs of leggings for $24
Loved This Keto Content? Share on Pinterest!
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: keto life
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
