Fat Fueled Table Of Contents

Table of contents for Fat Fueled Program & Meal Plan, a 300-page sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women’s health.

Chapter 1: WHY I MADE THIS FOR YOU

Chapter 2: RELATIONSHIP WITH YOU

• How To Know You Need This
• Power Of Intuition
• Why Measuring Is Ruining Your Life
• Actions! For Ditching The Math
• Actions! To End Limiting Beliefs
• Your Purpose
• I Mean, Her Butt Is Just So Big.
• Actions! Restriction vs. Choice.
• Actions for Mindful Fat Fueling

Chapter 3: THE NIBBLY BITS…

• Definitions To Clear Things Up
• What’s Wrong With The Ketogenic Approach
• Your Fat Fueled Profile
• How To Know You’re Fat Adapted…
• Is Eating This Way Right For You?
• Why My Approach Is Dairy-free & Whole Food-Based
• “Low-Carb” Doesn’t Mean “Healthy”
• Getting On The Meat Train
• Boosting Le Fats
• Actions! For Naturally Decreasing Carbs
• Actions! For Avoiding Overwhelm
• Extra Extra Extra Reading

Chapter 4: UNFRIENDLY QUESTIONS

• What Happens To Cholesterol Eating This Way?
• Won’t Eating All Of These Fats Damage Your Liver?
• I’ve Heard That Your Kidneys Will Shrivel Up…
• All Of That Meat Is Bound To Cause Inflammation…
• Everything You’re Eating Is Acidic
• What About The China Study?

Chapter 5: MACROS & RATIOS

• Net vs. Total
• If At The End Of The Day…
• How Many Grams Of Sugar Is Okay?
• How Much Protein Is Enough?
• The Magic (Fat) Number
• Stop and Start Appetite
• What Cravings Mean

Chapter 6: ALLERGIES, RESTRICTIONS & PREFERENCES

• Straight Line On Sensitivities & Allergies
• Actions! For Understanding Your Food Sensitivities
• Actions! Healing Your IgG Body
• Thriving Without Eggs
• Thriving Without Grains
• Thriving Without Dairy
• Thriving Without Animal Products
• Thriving Without Coconut
• Thriving Without Nuts
• Thriving Without FODMAP
• Thriving Without Pork
• Thriving Without Nightshades
• Thriving Without Chicken & Pork & Beef
• Thriving Without Avocados

Chapter 7: NUTRIENTS & SHORTCUTS

• Key Nutrients & Boosting
• When You Hate Liver…
• Collagen & Gelatin
• Cleansing
• Stress Is Stopping You From Being Awesome

Chapter 8: WINNING INGREDIENTS & PREP

• Bacon Makes Everything Better
• Tools Of The Trade
• Rendered Fats
• Rinds!
• Ground Things
• Quack! Says The Duck.
• Buying Fats
• Coconut Funnies
• The Perfect Nut
• Raw Coconut
• Homemade Bone Stock
• Baking Flax
• Organic Non-GMO Soy
• Protein Powder
• Natural Sweeteners That Don’t Affect Fat-Burning
• Fat Drink Without The Caffeine
• What Do I Do With All This Fruit?
• Superfoods
• To Drink Or Not To Drink
• Lean Proteins Turned High-Fat Bombs
• All That MCT Oil

Chapter 9: EATING (AND DRINKING) THE THINGS

• Travel Tips
• High-Fat Meals
• Smoothies and Fresh-Pressed Juices
• Kombucha
• Wheatgrass
• I Like Snacks
• Salt On All Of The Things

Chapter 10: INTERMITTENT FASTING

• When To Know You’re Ready
• Food Timing and RFL
• Who Rocket Fuel Lattes Aren’t Good For…
• How Long To Go
• How Often To Do It
• How To Break The Fast
• Still Hungry During Your Eating Window
• When Intermittent Fasting Isn’t For You, Like At All

Chapter 11: AIN’T NOTHING LIKE A CARB-UP

• Why It’s Important
• Signs That It’s Time
• The Strategy
• Actions! For Your Carb-Up Plate
• Planning Sucks

Chapter 12: SWEATING & MOVEMENT

• Options! (For Workouts)
• Fasted Cardio
• Muscle Gains
• Workouts For Travel
• Workout Timing

Chapter 13: WEIGHT & PLATEAUS

• How Metabolism Works
• Keto Made Me Fat!
• Eat As Much As You Can
• You’re Not Eating Enough
• Your Plateau Is Not Because Of Calories
• Starvation Station

Chapter 14: FERTILITY & HORMONES

• Wonky Hormones
• Actions! For When Everything Is Low
• Testing and Implementing
• All That Jazz
• More On PCOS

Chapter 15: ACTIONS FOR EVERY ANGLE

• Eczema
• Thyroid
• Adrenal Dysfunction
• No Gallbladder or Fatty Acid Digestive Issues
• Anxiety and Depression
• Candida
• Insulin Resistance & Sensitivity
• Breastfeeding

Chapter 16: THE BLOODS

• Ketone Measurements = Optional
• Glucose Measurements
• The Test Of Time
• Deciphering Blood Tests & Biomarkers

Chapter 17: COMPLICATED

• What’s Up With Keto Flu?
• Why Haven’t I Gotten Keto Flu?
• Constipation
• Iron
• Burning Heart!
• Foggy Brain
• Keto Rash
• Sweating & Smells
• Hair Loss
• Floating Poops
• Running To The Bathroom
• Insomnia
• Muscle Pain & Aches
• Nervous & Anxious
• Acne!
• It’s Just Not Right For Me…

Chapter 18: RECIPES

• Drinks
• Small Bites
• Veggies
• Meals
• Snacks & Treats
• Carb Ups!

Chapter 19: MINDFUL MEAL PLAN

• “Cooking With” Guides
• Breakfast
• Lunch
• Dinner
• Carb-Up Dinner
• Snacks & Treats
• Cooking With Greens
• Cooking With Meat

Chapter 20: RESOURCES

• Free Writing
• Fat Fueled Shopping Cart
• Your Fat Fueled Plate
• Everyday Supplements
• 12 Actions For Mega Gut Healing!
• Extra Support For Your Allergies
• Savings Codes
• Studies