Gluten-free Burger Buns

July 27, 2012 by Leanne Vogel August 15, 2014

A yeast-free gluten-free burger “bun” recipe that’s made in one bowl and takes just minutes to prepare.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

1 cup water
2 tablespoon extra-virgin olive oil
1/4 cup chickpea flour
3/4 cup white rice flour
2 tablespoon ground flax seed
1/4 teaspoon sea salt

Instructions

Preheat oven to 375F and line two 8-inch cake pans with parchment paper or coconut oil. Set aside.
Combine water and coconut oil in a medium-sized bowl. Add dry ingredients one by one and stir until lumps are gone.
Pour mixture into prepared pans and cook for 25-28 minutes. Remove from the pan, cut into 4 wedges and use as sandwich bread, burger buns, or pizza crust!

Nutrition Information Per Serving

Calories:

221

Calories from Fat:

73.8

Total Fat:

8.2 g

Saturated Fat:

6.8 g

Sodium:

102 mg

Carbs:

31.6 g

Dietary Fiber:

2.9 g

Net Carbs:

28.7 g

Sugars:

1.3 g

Protein:

3.9 g

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a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.