Classic Green Smoothie

December 3, 2011 by Leanne Vogel August 16, 2014

This classic green smoothie will give you 44% of your daily recommended intake of calcium!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

1 cup unsweetened non-dairy milk
2 cups organic spinach
1 banana, frozen
2 tablespoon ground flax seed
1 tablespoon raw almond butter
3 ice cubes

Instructions

Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

330

Calories from Fat:

162.9

Total Fat:

18.1 g

Saturated Fat:

1.1 g

Sodium:

230 mg

Carbs:

40.5 g

Dietary Fiber:

9 g

Net Carbs:

31.5 g

Sugars:

14.7 g

Protein:

9.4 g

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.