I want...
February 8, 2015 by Leanne Vogel November 2, 2018
Silky smooth espresso fudge nut butter boosted with chocolate hemp protein.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
18
Coffee Beans: I used Swiss water press coffee beans, but you could do anything here. Heck, leave it out if you don’t like coffee.
Roasting Nuts: I like lightly roasting my nuts and seeds before homemade nut butter action. It helps make the nut butter more drippy. Sure, roasting them isn’t the healthiest thing, but I’m doing it on low-heat, and only until fragrant. I’d like to think that there are far worse things…. like conventionally roasted nuts/seeds, perhaps?
Nut Allergy: replace almonds with an equal amount of raw sunflower seeds.
Coconut Oil vs. Cacao Butter/Oil: if coconut oil is used, add cacao powder for extra chocolate flavor. If cacao butter/oil is used, it may be chocolatey enough for you.
Calories:
83
Calories from Fat:
63
Total Fat:
7 g
Saturated Fat:
1 g
Trans Fat:
9 g
Cholesterol:
9 mg
Sodium:
19 mg
Carbs:
3 g
Dietary Fiber:
2 g
Net Carbs:
1 g
Sugars:
1 g
Protein:
3 g
Hi! I'm Leanne (RHN FBCS)
a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.